Oh so simple… Chia seed pudding

chia pudding

This is a really simple dairy free,  soya free, gluten free pudding that is so simple to make. Its made with chia seeds which are a brilliant super food. They are full of calcium, iron, antioxidants, omega-3 fatty acids and  they fill you up with fibre, protein and and absorb 30 times their volume in liquid so great if you are still feeling the post Christmas bloat.

Make this the night before, and like magic in the morning you have a gorgeous pudding.

You will need

400ml can of coconut milk (has to be coconut milk in can

40g Chia seeds

1tbsp runny honey

1 tsp vanilla extract

4 or 5 ramekins depending on portion size

Mix the ingredients together

Pour into ramekins and cover with cling film. 

Leave in the fridge overnight.

I topped mine with raspberries and a few flaked almonds…mmm delicious. Have as a speedy delicious breakfast or a yummy dairy free pudding suitable for all the family.

 

Recipe courtesy of www.sayyes.com

 

About nomoomumvictoria

I am a Mum of two gorgeous, funny, busy and slightly fussy dairy and soya intolerant girls.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *